Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, protein and fiber.Thanks to this composition, they are often used to solve problems with male potency.Which nuts are most beneficial for a man's health?This article will give the answer.
Which nuts are good for men's health?
Every man needs to include in his diet substances that promote the maturation of healthy sperm, and, therefore, increase the chances of becoming the father of a healthy child.For many years, doctors have recommended eating nuts to solve problems with erection and premature ejaculation.Polyunsaturated acids, zinc and arginine, vitamins of various groups, fiber and calcium have a positive effect on sperm quality and male strength.Various types of nuts are rich in these components.
Walnuts
Walnut is the leader of the list in terms of useful substances in its composition.It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- B vitamins – stimulate the nervous system, positively affecting male libido.Reduce fatigue and irritability, minimizing the likelihood of sexual disorders;
- vitamin E – reduces the risk of infertility;
- vitamin D – increases sperm viability;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not synthesized naturally in the human body.It ensures the proper functioning of the sex glands, cleanses blood vessels and reduces cholesterol levels, which has a beneficial effect on male potency.
Almond
This nut contains fiber, which increases blood circulation in the male genital organs.Eating almonds stimulates the production of sufficient testosterone, thereby increasing male libido.Regular consumption of almonds reduces irritability and increases stress resistance, restores the proper functioning of the nervous system, thereby positively affecting male libido.
Hazelnut
Iron, calcium, zinc and vitamin E, which hazelnuts are rich in, have a beneficial effect on blood health and promote healthy circulation.This helps the male genital organs function properly.There are studies showing that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health.Vitamins B, E and A, which these nuts are rich in, ensure the proper functioning of the male reproductive system and ensure good sperm quality.Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep.This, in turn, plays an important role in enhancing male sexual desire.
Cashew
Cashew is a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood counts.This nut is used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the highest calorie nut on the list, containing 70% fat.Fatty acids, found in large quantities in pecans, reduce the risk of developing cancer in the male genitourinary system.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecan regulates testosterone production and enhances sexual desire.Like all nuts, pecans should be consumed with caution, since the high fat content in this nut may not have the best effect on digestion and the functioning of the gastrointestinal tract, thereby, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monosaturated acids, which macadamia is rich in, promote weight loss.Studies have shown that overweight men are more likely to suffer from impaired potency than those whose weight is within the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body due to the content of B vitamins, folic acid and carotene.That is why nutmeg is considered a strong aphrodisiac.
Usage options
There are several ways to include nuts in your diet to solve potency problems.
- in raw form on its own;
- in combination with other products that enhance the result (honey, sour cream, dried fruits);
- as oil as an addition to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of tinctures.
Recipes for increasing potency
In this part of the article we will get acquainted with the most popular recipes for nut-based products that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male power.Regardless of a man’s age, medicines containing nuts and honey effectively help solve some sexual problems.When using these drugs, to achieve the best effect, you must temporarily eliminate alcohol consumption and try to quit smoking.
Sweet mixture
To prepare a healing remedy, take:
- any nuts (walnuts, pecans, almonds) – 100 grams;
- honey - 1 tbsp.l.
Grind the nut mixture into crumbs using a wooden masher or knife.Mix crushed nuts with honey.Take 1 tsp.such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This drug will be especially useful for young men.We will need:
- walnuts without shell – 10 pcs.;
- honey – 2 tsp;
- boiling water – 0.5 cups.
Chop the walnuts and pour hot water over them, but not boiling water.Let the mixture brew for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared this way.This remedy can be taken in any quantity; it stimulates the development of the male genital organs during adolescence.
Vitamin infusion
To prepare the potion, we will need:
- hazelnuts – 50 grams;
- honey – 0.5 kg;
- rose hips – 50 grams;
- Rhodiola rosea tincture – 25 ml;
- garlic – 50 gr.
Boil the garlic until soft, chop.Mix finely chopped rose hips with garlic and crushed hazelnuts.Add Rhodiola rosea tincture to the mixture, then add honey and consume 1 tbsp.l.2 times a day before meals.This remedy increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe remedy
To prepare this remedy, take:
- walnuts – 500 grams;
- honey – 300 grams;
- aloe juice – 100 grams;
- parsnip – 50 grams.
Combine all ingredients and mix well.Use 3 times a day, 1 tbsp.l.This remedy enhances men's sexual desire and solves erection problems.
Decoction with juniper
To prepare the drug we will need the following components:
- hazelnuts – 50 grams;
- walnuts – 50 grams;
- flower honey – 3 tbsp.l.;
- juniper decoction – 50 ml;
- garlic – 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction from them according to the instructions on the package.Combine the chopped nuts with the remaining ingredients and mix thoroughly.Take 1 tsp once a day..This remedy is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- nuts – 25 grams;
- flower honey – 50 grams;
- yarrow juice – 25 ml.
Just mix all the ingredients and take 1 tsp.1 time per day before meals.This remedy normalizes blood circulation and enhances male libido.This medicine can be stored in the refrigerator for no more than three days, and then a fresh portion should be prepared.
Alcoholic drink
To prepare this healing mixture, take:
- walnuts – 50 grams;
- honey – 50 grams;
- dry red wine – 50 ml;
- aloe juice – 25 ml;
- pumpkin seeds – 25 grams.
Peel the pumpkin seeds from the shell and scald with boiling water.Grind into crumbs, just like nuts.Combine all ingredients and mix thoroughly.Take 1 tbsp 2-3 times a day to increase potency.l.Do not store longer than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) – 50 grams;
- honey – 50 grams;
- grated ginger root – 50 grams.
Mix all ingredients.This truly miraculous remedy is taken 2 tbsp.l.2 times a day to boost immunity and enhance male libido.
Nuts with added dried fruits
Thanks to the ensemble of beneficial properties, dried fruits cleanse the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts together with dried fruits brings great benefits.
Classic version
To prepare the product, take:
- walnuts – 100 grams;
- mixture of dried fruits (dried apricots, prunes, raisins) – 100 grams;
- honey – 100 grams;
- lemon – 100 grams.
Cut the lemon into slices, do not peel.Grind nut kernels and dried fruits in a blender.Add honey, mix everything.This remedy will increase sexual activity if taken 2 tsp.1 time per day.
Mix with dried apricots
We will need:
- walnuts – 100 grams;
- dried apricots – 150 grams;
- lemon – 1 pc.;
- honey – 150 grams.
Pre-soak the dried apricots for 15 minutes in hot water, then remove and dry with a cotton towel.Peel the lemon and blend all ingredients except honey using a blender.Then combine the resulting mixture with honey, stir and place in the refrigerator.This remedy restores and maintains male strength.
Cocktail with raisins
Mix the following ingredients in a blender:
- peeled almonds – 40 grams;
- sour cream – 300 grams;
- raisins – 40 grams;
- lemon juice – 2 tsp;
- banana – 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how erection problems begin to disappear.
Dessert with dried apricots and sour cream
To prepare the product we will need:
- mixture of nuts (cashews, walnuts, almonds) – 50 grams;
- sour cream – 500 grams;
- dried apricots – 40 grams;
- gelatin – 1 tbsp.l.;
- granulated sugar - 1 cup.
Beat the sour cream together with granulated sugar using a whisk or blender.Dissolve gelatin in warm (but not hot) water and pour into sour cream.Add the chopped nut mixture and dried apricots chopped as finely as possible.Place in the refrigerator for several hours to allow the gelatin to set.This dessert normalizes reproductive function and increases sperm production.Remember that due to its high calorie content, it should not be consumed often.
Pine nut tinctures
Tinctures made from pine nuts to enhance potency are healing remedies, recipes for which were born a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts – 1 cup;
- vodka – 0.5 cups;
- boiling water - 3 cups.
If the nuts are not shelled, remove the shells.Peeled nuts must be scalded three times with boiling water to remove residual resin and eliminate bitterness.Next, fill the product with vodka, tightly cap the bottle and place it in a cool place without access to sunlight for a couple of weeks.Take the finished product 1 tsp.3 times a day before meals.The tincture improves sperm quality.
On alcohol and honey
To make the tincture, we will need:
- peeled pine nuts – 2 cups;
- alcohol – 1 liter;
- honey - 2 tbsp.l.;
- boiling water – 1 cup.
Prepare a bottle, pour pine nuts into it and fill them with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol tincture.Shake the bottle several times and leave for another 1 week in a cool, dark place.Strain the finished tincture through cheesecloth and take 50 ml.1 time a day before meals.This remedy eliminates various erection problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency.Be healthy!